Log wazan kam karne ke liye ajeeb-o-ghareeb cheezen karte hain.
Diet pills se le kar sirf pani pe fasting tak, aisa lagta hai ke insani tasavur ki koi had nahi hai. Kuch kaam karte hain, kuch nahi. Kuch aapke jism ko detox karne aur shifa laane mein madadgar ho sakte hain, jab ke doosre asal mein kaafi nuqsan dein sakte hain.
Ye ajeeb-o-ghareeb wazan kam karne ke tareeqe magar, kisi bhi side effects ke baghair hain aur foran shuru kiye ja sakte hain. Inhein azmaiye aur dekhiye. Ye kaam karte hain!
Dua Ke Zariye Wazan Kam Karein
Dua ke scientific faide bohot gehre hain aur is ka asar brain pattern ko alternate karne mein dekhne laayak hai. Alzheimer’s aur dementia ki tarah, dua ki efficacy ke peechay wajah iska insani dimagh ke char specific zones ko badalne ki salahiyat mein ho sakti hai: limbic system, parietal lobe, frontal lobe, aur anterior cingulate.
Blue Zones Se Seekhein
Blue Zones aise maqamat hain jahan logon ki umren sab se lambi hoti hain aur yeh duniya ke kuch sab se khush logon mein shumar hote hain. National Geographic Society ke Dan Buettner ne yeh jaanchne ke liye aik mukhtasir safar kia ke ye maqamat itne mukhtalif kyun hain.
Northern Okinawa ke qadeem Japanese culture mein ek unique rivaj paaya jo over-eating se bachne mein madadgar sabit hota hai. Okinawans ek 3,000 saal purani zarb-ul-misal khane se pehle kehte hain jo unhein yaad dilati hai ke woh apna pait 80% bharne par ruk jayein. Yeh rivaj Confucius se mansoob hai aur isse koi bhi apna sakta hai.
Chahe aap khana khane se pehle dua karein ya seedha khana shuru kar dein, khana khane se pehle ek lamha ruk kar yeh kahna shuru karein, “Yeh khana mere jism ke liye aik blessing hai, lekin iski zyada miktar mujhe nuqsan pohcha sakti hai. Mein pait bharne se pehle khana rok dunga.”
Blue aur Green Se Sajaawat Karein
Color psychology ka faida uthayein. Tehqeeq ne dikhaya hai ke “warm” rang jaise ke peela aur laal bhookh barhane mein madadgar hote hain, jab ke green aur blue isse rokte hain. Sochiye McDonald’s aur Subway ke ikon golden arches aur bright yellow benches ke bare mein!
Dinner blue aur green plates mein serve karein aur apni table ko blue aur green tablecloth se sajayein. Isko maze ka mukhtalif andaz dein. Apne gharwalon ko milta julta blue/green outfits pehnayein aur isse agle level tak le jayein!
Apni Seat Hoshiyari Se Chunein
Kyun ke zyadatar khane table ke darmiyan mein hotay hain, apni agli dinner party mein table ke end par seat chunein. Aap seconds lene aur courses ke darmiyan snack karne se bachen ge.
Natural Health Newsletter Subscribe Karein
Yaqeen knowledge se aata hai aur agar aap fit rehne aur sahi khane ke mutaliq latest maloomat rakhein ge to aap next time healthy option chunne ke zyada imkaanat rakhein ge. Ek natural health e-newsletter subscribe karein. Rozana email reminders positive behaviors ko reinforce kareinge aur aapki conscious ko calories-dense treats se bachne ka moka dein ge.
“Ye smart tricks se bharay hote hain,” Joy Bauer, nutritionist aur Joy Bauer’s Food Cures ki author ka kehna hai, jo apni daily tip sheet bhejti hain. ABC Local News ke mutabiq, Bauer ek Kaiser Permanente study ko quote karte hain jo batati hai ke log zyada miktar mein taaza phal aur sabziyan khate hain aur unhealthy fats kam istemal karte hain agar woh health-related newsletters parhte hain. Woh exercise bhi zyada karte hain!
Tube Band Karein Baseball ko bhool jayein, log ab har din 4 ghante aur 39 minute tube ke samne baithte hain, TV dekhna ab America ka #1 pastime ban gaya hai. Apne tube-time ko aadha kam karne ki koshish karein aik hafta ke liye aur apna waqt bachon ke sath khelne, gardening karne ya apne honey ke sath evening stroll lene mein guzarein. Aap bohot calories jalayein ge aur bohot maza karein ge!