Ahem Nukaat: Surkh gosht ka istemal kam karein aur machhli ya murghi paka kar khayein. Meethi cheezon se parhez karein aur phalon ko tarjeeh dein. Namak ka istemal kam karein aur khane ki maiz se namakdaan hata dein. Thodi miqdaar mein, din mein cheh martaba khana khayein. Maalij ke mashware se faqa aur munasib warzish …
Ahem Nukaat: Khoon ko sharyanon mein dhakilne wala dil blood pressure paida karta hai. Hyper tension barson tak baghair alamat ke bhi reh sakta hai. Zehni wa jazbati dabao aur ghalat tarz zindagi hyper tension ke ahem asbab hain. Lemon, tarbooz, aur lahsan jaise qudrati ajza hyper tension mein mufeed hain. Munasib neend, warzish, aur …
Bijli ki bachat: Inverter ACs kam bijli kharch karte hain aur billon mein kami late hain. Musalsal comfort: Inverter technology compressor ki raftaar ko adjust karke mehsoos darja-e-hararat ko barqarar rakhti hai. Kharcha kam: Inverter ACs mehngay hain magar bijli ka kam istemal karke mahana bills kam karte hain. Lambi muddat ka faida: Inverter AC …
Halhiya barson ke doran Pakistan samet duniya bhar mein air conditioner (AC) ka istemal barh gaya hai jis ki wajah mousamiyat ki tabdiliyon ki wajah se darjah hararat mein izafa hai. Magar AC bhi mukhtalif aqsam ke hote hain, kuch afrad center air ka nizam pasand karte hain jis mein vents ke zariye thandi hawa …
Bachon mein garmiyon mein bhook kaam hojana peydah ho sakta hai dehydration, hazma ki takleef aur phalon aur salad jese halki ghizaon ka pasandidgi se. Bachon ko hushyar rakhna aur taza ghizaon ke options faraham karke is maslay ka jawab dena ahem hai. Why Children Lose Appetite During Summers And Ways To Increase It Bachon …
Hum sab jaante hain ke ‘Health is Wealth’, lekin phir bhi hum mein se zyadatar log sehatmand aadaton ko apnate nahi hain. Aapko apni lifestyle ko mukammal tabdeel karne ki zaroorat nahi hai taake aap sehatmand ban sakein. Haqiqat mein, drastic lifestyle changes ko implement karna mushkil hota hai aur unhein barqarar rakhna aur bhi …
Jab aapko pata chala ke aap pregnant hain, to aapne shayad ye nahi socha hoga ke aapko labor se pehle hi kisi cheez ke liye push karna padega. Badqismati se, bohot si pregnant auratein jaldi hi bathroom jaane ke liye strain aur push karti hain. Qabz pregnancy ke dauran aik aam masla hai, aur iske …
Log wazan kam karne ke liye ajeeb-o-ghareeb cheezen karte hain. Diet pills se le kar sirf pani pe fasting tak, aisa lagta hai ke insani tasavur ki koi had nahi hai. Kuch kaam karte hain, kuch nahi. Kuch aapke jism ko detox karne aur shifa laane mein madadgar ho sakte hain, jab ke doosre asal …
Pakistan ke mukhtalif ilaqay is waqt heat wave ke lapait mein hain. Is ki wajah se jahan bohat se masail janam le rahe hain kuch aisi baatein hain jinhein is garm mausam mein hum anjanay mein nazar andaz kar ke baray nuqsan ka moojab ban sakte hain. Islamabad ke rehne wale Rehan Alam ke saath …
Jab main choti thi, mujhe Michelle Obama bohot pasand thi. Main unhein TV par dekhti, unki kitaabein padhti, aur unhein social media par follow karti thi. Main unki zaheenat, nazakat, aur akarshak shakhsiyat se mutasir thi. Main unki tarah banna chahti thi, lekin mujhe ye bhi sochna padta tha: Woh log kaun the jinhon ne …