Bachon mein garmiyon mein bhook kaam hojana peydah ho sakta hai dehydration, hazma ki takleef aur phalon aur salad jese halki ghizaon ka pasandidgi se. Bachon ko hushyar rakhna aur taza ghizaon ke options faraham karke is maslay ka jawab dena ahem hai.
Why Children Lose Appetite During Summers And Ways To Increase It
Bachon mein garmiyon mein bhook kaam hojane ki wajah kya hai? Bachon mein garmiyon mein bhook kaam hojana, khaaskar garmi ke dino mein, kai wajoohat se wabasta ho sakta hai:
- Dehydration: Garmi mein, bachay pasina zyada baha kar pani ki kami ka shikar ho sakte hain, jo dehydration ka bais banta hai. Dehydration bhook ko kam kar sakti hai aur khana kam dilchasp bana sakti hai.
- Zyada Garmiyan: Zyada garmi bhook ko dabaa sakti hai. Jab dhoop ki garmi had se zyada ho, bachay khaas tor par wazan aur garam ghizayen khane mein kam dilchasp mehsoos kar sakte hain.
- Energy Kharch: Dr. Vivek Vishwanathan, Consultant Paediatric Surgeon, Bhailal Amin General Hospital, Vadodara ke mutabiq, “Garmiyon mein, bachay zyada faalat-faalat hote hain, bahar khailne aur jismani mashqat mein shamil hojate hain. Ye barhaye hue energy kharch bhook ko waqai mein dair se barhane ka bais ban sakta hai.”
- Dastoor Mein Tabdeeli: Garmi aksar dastoor mein tabdeeli lay kar aati hai, jese chuttiyan, camps, ya ghair mamooli waqt par khana. Mamooli khurak khanay ke dino mein tabdeeliyon ka asar bhook par pad sakta hai.
- Hazma ki Takleef: Zyada garmiyon se hazma par asar par sakta hai, khane ke baad takleef ya phoolna ka ehsaas hota hai. Ye khane ki khwahish ko kam kar sakta hai.
- Halki Ghizaon ki Pasandidgi: Garmi mein, bachay halki, thandi ghizaon jese phalon, salad aur smoothies ko bhari, pakayi hui ghizaon se achi tarah pasand karte hain.
- Bemari ka Khatra: Garmi ki leharain garmi se mutalliq bemariyon jese garmi ke asraat ya garmi ka sar par charh jana ka khatra barha sakti hain. Bachay jo garmi ke asraat ki wajah se bemaar hain, wo bhook mein kami ka shikar ho sakte hain.
Garmi ke mausam mein bhook ko barhane ke tareeqay: Garmi ke mausam mein bhook ka kam hojana ka jawab dene ke liye, zaroori hai ke bachon ko hamesha pani peenay ki targeeb di jaye, halki aur zyada taza ghizaon ke options faraham kiye jayein, ek qabil-e-tauluq ghar ke mahol ko barqarar rakha jaye, aur unhein kafi aram milay. Agar bhook ka kam hojana baqi rehta hai ya kisi aur pareshani ke alamaat ke saath ho, toh mahir-e-sehat se mushawarat zaroori hai.