Ahem Nukaat: Surkh gosht ka istemal kam karein aur machhli ya murghi paka kar khayein. Meethi cheezon se parhez karein aur phalon ko tarjeeh dein. Namak ka istemal kam karein aur khane ki maiz se namakdaan hata dein. Thodi miqdaar mein, din mein cheh martaba khana khayein. Maalij ke mashware se faqa aur munasib warzish …
Ahem Nukaat: Khoon ko sharyanon mein dhakilne wala dil blood pressure paida karta hai. Hyper tension barson tak baghair alamat ke bhi reh sakta hai. Zehni wa jazbati dabao aur ghalat tarz zindagi hyper tension ke ahem asbab hain. Lemon, tarbooz, aur lahsan jaise qudrati ajza hyper tension mein mufeed hain. Munasib neend, warzish, aur …
Bachon mein garmiyon mein bhook kaam hojana peydah ho sakta hai dehydration, hazma ki takleef aur phalon aur salad jese halki ghizaon ka pasandidgi se. Bachon ko hushyar rakhna aur taza ghizaon ke options faraham karke is maslay ka jawab dena ahem hai. Why Children Lose Appetite During Summers And Ways To Increase It Bachon …
Hum sab jaante hain ke ‘Health is Wealth’, lekin phir bhi hum mein se zyadatar log sehatmand aadaton ko apnate nahi hain. Aapko apni lifestyle ko mukammal tabdeel karne ki zaroorat nahi hai taake aap sehatmand ban sakein. Haqiqat mein, drastic lifestyle changes ko implement karna mushkil hota hai aur unhein barqarar rakhna aur bhi …
Jab aapko pata chala ke aap pregnant hain, to aapne shayad ye nahi socha hoga ke aapko labor se pehle hi kisi cheez ke liye push karna padega. Badqismati se, bohot si pregnant auratein jaldi hi bathroom jaane ke liye strain aur push karti hain. Qabz pregnancy ke dauran aik aam masla hai, aur iske …
Log wazan kam karne ke liye ajeeb-o-ghareeb cheezen karte hain. Diet pills se le kar sirf pani pe fasting tak, aisa lagta hai ke insani tasavur ki koi had nahi hai. Kuch kaam karte hain, kuch nahi. Kuch aapke jism ko detox karne aur shifa laane mein madadgar ho sakte hain, jab ke doosre asal …
Pakistan ke mukhtalif ilaqay is waqt heat wave ke lapait mein hain. Is ki wajah se jahan bohat se masail janam le rahe hain kuch aisi baatein hain jinhein is garm mausam mein hum anjanay mein nazar andaz kar ke baray nuqsan ka moojab ban sakte hain. Islamabad ke rehne wale Rehan Alam ke saath …
Kya aap soch rahe hain ke dietary supplements waqai kaam karte hain? Aaj kal ke tez raftaar duniya mein, bohot se log apni ghizaai kami ko poora karne, performance enhance karne, aur sehat ko behtar banane ke liye supplements ka rukh karte hain. Lekin itne saare options ke saath, ye samajhna zaroori hai ke kya …
Ankle Sprain Ek aam musculoskeletal chot hai jo takleef ya phatao (juzvi ya mukammal) ko shamil karta hai jo tukhmo ko mutasir karta hai. Ye us waqt hota hai jab takhna apni mamooli harkat ki had se bahir ho jata hai jo aksar fa’al aur sports ke logon mein dekha jata hai. Sab se aam …
Haal hi mein America ki kuch riyasaton mein gaye aur un ke doodh mein Bird Flu virus ki mojoodgi ka inkishaaf hua tha. Ghair mulki media ke mutabiq aise cases samne aane ke baad sawalat uth rahe the ke yeh bimari insano mein phail sakti hai ya nahi. Reports ke mutabiq maahirin ka kehna hai …