Key Takeaways:
- Eat slowly and stop when 80% full: Taking time to enjoy your meal and stopping before feeling stuffed helps maintain a healthy diet.
- Focus on quality, whole foods: Choose non-processed, organic options for better health.
- Exercise and strength training: Regular exercise, especially strength training, is vital for women’s health, especially during hormonal changes.
- Manage stress and prioritize sleep: Finding effective stress management techniques and ensuring adequate sleep is crucial for overall well-being.
- Practice self-care and maintain relationships: Simple self-care practices and healthy relationships support emotional and physical health.
Top 10 Basic Tips on Healthy Living for Women
Everywhere women look, they see many products and ideas about “healthy living.”
The information is overwhelming, from social media influencers promoting their “favorite protein” to health articles sharing new research on green tea over coffee.
What should women actually be doing and eating to stay healthy?
Fortunately, there are some basic ways for women to maintain a healthy lifestyle that have proven effective time and time again. Here are our top ten tips:
1. Take 5 foundational supplements
Multivitamin/mineral, fish oils, magnesium, probiotics, and vitamin D.
2. Spend 20 minutes eating or eating slowly
Take your time to enjoy your meals.
3. Eat to 80% full
Stop eating when you feel almost full, not stuffed.
4. Eat quality food as much as possible
Choose clean, non-processed whole foods like organic fruits and vegetables, and high-quality meat and dairy.
5. Pay attention to how you feel after certain foods
Consider eliminating foods that make you feel bad. Talk to your doctor about an elimination diet if needed.
6. Exercise regularly
Exercise type and amount depend on age, fitness level, and health.
Generally, aim for 1-2 high-intensity workouts per week, 2-3 moderate-to-low-intensity workouts per week, and have 2 recovery days.
Strength training is crucial, especially for women going through hormonal changes like menopause or the postpartum period.
7. Manage stress
Find what works best for you, whether it’s meditation, breathing exercises, talk therapy, exercise, or spending time in nature.
8. Prioritize sleep
Most women need 7-8 hours of sleep each night. Sleep can be difficult, especially during menopause or postpartum. Seek advice from your provider if you’re struggling with sleep.
9. Maintain relationships
Strong connections with family, friends, and co-workers are vital for overall health. If you’re having issues with someone, look for positive and healthy ways to address them.
10. Practice self-care
This doesn’t have to be complicated or expensive.
Simple acts like taking a warm bath, scheduling 10 minutes to relax, reading for 15 minutes, or walking outside can greatly benefit your well-being.
Women often put others first, but taking care of yourself helps you take care of others better.