Flu season is here again, as it does every autumn and most of winter, and we seem to be struggling to combat it effectively. No one wants to be stuck with a runny nose and a sore throat, but avoiding that becomes almost impossible.

But fear not, with these simple tips, you can avoid getting the flu:

Get a flu shot

This is the most apparent prevention tactic available in most hospitals. But make sure to get a flu shot before the beginning of the season.

Don’t share glasses or cutlery with people who have the flu

Make sure to set aside glasses, cutlery, etc. For your family members who have the flu. This will help you from falling sick. And healthy you can then tend to them. That way, no one’s germs will be passed around.

Wash your hands often

Whenever you go to a public bathroom or touch a handrail, make sure to wash your hands thoroughly afterwards. This will ensure that you won’t catch other people’s germs.

More importantly, washing your hands is a good practice, and you should inculcate the habit even at home.

Educate people to be more considerate

One of the easiest ways to catch a cold is by being near someone who has a flu. Keep some distance between yourself and people who have the flu and are sneezing or coughing.

Moreover, tell them to be considerate and cover their mouths when sneezing or coughing. Also, ask them to throw their used tissues in the bin. It’s basic decency. As even having used tissues close to you can give you the flu.

Eat healthy

To help your body fight the germs, you need to feed it with food that has high nutritional value. These include the consumption of lots of fruits and juices, among other things.

All in all, stay healthy during flu season, and you’ll be one of the few to get out of it without a red nose and a sore throat.