{"id":3589,"date":"2024-04-20T22:00:21","date_gmt":"2024-04-20T17:00:21","guid":{"rendered":"https:\/\/urdukhaber.com\/?p=3589"},"modified":"2024-06-02T23:28:35","modified_gmt":"2024-06-02T18:28:35","slug":"sabz-chaye-ke-10-posheeda-fawaid","status":"publish","type":"post","link":"https:\/\/urdukhaber.com\/health\/3589\/sabz-chaye-ke-10-posheeda-fawaid\/","title":{"rendered":"\u0633\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u0633\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u06cc\u06c1 \u06c1\u06cc\u06ba-<\/strong><\/p>\n<p dir=\"rtl\">\u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0634\u0648\u0642\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u06cc \u062a\u0639\u062f\u0627\u062f \u0644\u0627\u06a9\u06be\u0648\u06ba \u0645\u06cc\u06ba \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06cc \u0627\u06c1\u0645\u06cc\u062a \u0627\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc \u0628\u0627\u062a \u06a9\u06cc \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0627\u06cc\u06a9 \u0627\u0644\u06af \u06c1\u06cc \u0645\u0642\u0627\u0645 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2\u060c \u062c\u0648 \u06a9\u06c1 \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u0627\u067e\u0646\u06cc \u0627\u06cc\u0646\u0679\u06cc \u0627\u0653\u06a9\u0633\u0627\u0626\u06cc\u0688\u06cc\u0646\u0679 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0634\u06c1\u0648\u0631 \u06c1\u06d2\u060c \u0627\u0628 \u06c1\u0645\u0627\u0631\u06cc \u0631\u0648\u0632\u0645\u0631\u06c1 \u06a9\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627 \u0627\u06cc\u06a9 \u0627\u06c1\u0645 \u062d\u0635\u06c1 \u0628\u0646 \u0686\u06a9\u06cc \u06c1\u06d2\u06d4 \u0622\u0626\u06cc\u06d2\u060c \u0645\u06cc\u06ba \u0622\u067e \u06a9\u0648 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0627\u0646 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u0633\u06d2 \u0631\u0648\u0634\u0646\u0627\u0633 \u06a9\u0631\u0648\u0627\u062a\u0627 \u06c1\u0648\u06ba \u062c\u0648 \u06c1\u0631 \u06a9\u0633\u06cc \u06a9\u06d2 \u0644\u0626\u06d2 \u0645\u0641\u06cc\u062f \u062b\u0627\u0628\u062a \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>1. \u062f\u0645\u0627\u063a \u06a9\u0648 \u0641\u0631\u06cc\u0634 \u0631\u06a9\u06be\u0646\u0627:<\/strong><\/h3>\n<p dir=\"rtl\">\u0635\u0628\u062d \u06a9\u06cc \u0627\u0628\u062a\u062f\u0627\u0621 \u0627\u06af\u0631 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u0633\u06d2 \u06a9\u06cc \u062c\u0627\u0626\u06d2 \u062a\u0648 \u06cc\u06c1 \u0646\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u0648 \u062a\u0631\u0648\u062a\u0627\u0632\u06c1 \u06a9\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u0622\u067e \u06a9\u06d2 \u062f\u0645\u0627\u063a \u06a9\u0648 \u0628\u06be\u06cc \u0641\u0631\u06cc\u0634 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0686\u0627\u0626\u06d2 \u0627\u067e\u0646\u06d2 \u0627\u0646\u062f\u0631 \u06a9\u06cc\u0641\u06cc\u0646 \u06a9\u06cc \u0645\u0639\u062a\u062f\u0644 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0648 \u0633\u0645\u0648\u0626\u06d2 \u06c1\u0648\u0626\u06d2 \u06c1\u06d2\u060c \u062c\u0648 \u062f\u0645\u0627\u063a \u06a9\u06d2 \u0627\u0641\u0639\u0627\u0644 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u067e \u06a9\u06cc \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>2. \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u0641\u0627\u0626\u06cc:<\/strong><\/h3>\n<p dir=\"rtl\">\u06cc\u06c1 \u0686\u0627\u0626\u06d2 \u0622\u0646\u062a\u0648\u06ba \u06a9\u0648 \u0635\u0627\u0641 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u06d4 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0628\u0627\u0642\u0627\u0639\u062f\u06c1 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0622\u067e \u06a9\u06cc \u0622\u0646\u062a\u0648\u06ba \u06a9\u0648 \u063a\u0644\u0627\u0638\u062a \u0633\u06d2 \u067e\u0627\u06a9 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u06cc \u06c1\u0636\u0645 \u06a9\u06cc \u0635\u062d\u062a \u0645\u06cc\u06ba \u0628\u06c1\u062a\u0631\u06cc \u0622\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>3. \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631:<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u0633 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u0648 \u0641\u0639\u0627\u0644 \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u06cc\u06c1 \u0622\u067e \u06a9\u06d2 \u0628\u0691\u06be\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u0648\u0632\u0646 \u06a9\u0648 \u0628\u06be\u06cc \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0645\u06cc\u0679\u0627\u0628\u0648\u0644\u0632\u0645 \u06a9\u06cc \u0634\u0631\u062d \u06a9\u0648 \u0628\u0691\u06be\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u06a9\u06cc\u0644\u0648\u0631\u06cc\u0632 \u062a\u06cc\u0632\u06cc \u0633\u06d2 \u062c\u0644\u062a\u06cc \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u067e\u06cc\u0679 \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>4. \u062c\u06af\u0631 \u06a9\u06d2 \u0627\u0641\u0639\u0627\u0644 \u06a9\u06cc \u062f\u0631\u0633\u062a\u06cc:<\/strong><\/h3>\n<p dir=\"rtl\">\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u062c\u06af\u0631 \u06a9\u06d2 \u0627\u0641\u0639\u0627\u0644 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u062c\u06af\u0631 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u06af\u0631 \u06a9\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u0686\u0631\u0628\u06cc \u06a9\u06cc \u062a\u06c1\u06c1 \u06a9\u0648 \u062e\u062a\u0645 \u06a9\u0631 \u062f\u06cc\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u062c\u06af\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u0631\u06c1\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>5. \u062c\u0644\u062f \u06a9\u06cc \u062e\u0648\u0628\u0635\u0648\u0631\u062a\u06cc:<\/strong><\/h3>\n<p dir=\"rtl\">\u0627\u06cc\u0646\u0679\u06cc \u0627\u0653\u06a9\u0633\u0627\u0626\u06cc\u0688\u06cc\u0646\u0679 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2\u060c \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u062c\u0644\u062f \u06a9\u06cc \u0639\u0645\u0631 \u0628\u0691\u06be\u0646\u06d2 \u06a9\u06cc \u0639\u0644\u0627\u0645\u0627\u062a \u06a9\u0648 \u0631\u0648\u06a9\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u06be\u0631\u06cc\u0648\u06ba \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u06a9\u0648 \u062a\u0627\u0632\u06c1 \u0627\u0648\u0631 \u062c\u0648\u0627\u0646 \u0631\u06a9\u06be\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06cc\u0631 \u062a\u06a9 \u062c\u0648\u0627\u0646 \u0646\u0638\u0631 \u0622\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>6. \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06cc \u0628\u06c1\u062a\u0631\u06cc:<\/strong><\/h3>\n<p dir=\"rtl\">\u06cc\u06c1 \u0686\u0627\u0626\u06d2 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0646\u0638\u0627\u0645 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u0627 \u062c\u0633\u0645 \u0627\u0648\u0631 \u0645\u0639\u062f\u06c1 \u062f\u0648\u0646\u0648\u06ba \u0641\u0631\u06cc\u0634 \u0631\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u06af\u06cc\u0633 \u0627\u0648\u0631 \u062a\u06cc\u0632\u0627\u0628\u06cc\u062a \u06a9\u06d2 \u0645\u0633\u0627\u0626\u0644 \u06a9\u0648 \u0628\u06be\u06cc \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u06a9\u0627 \u0645\u0639\u062f\u06c1 \u0632\u06cc\u0627\u062f\u06c1 \u0622\u0631\u0627\u0645 \u062f\u06c1 \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>7. \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u062c\u0644\u0646 \u0633\u06d2 \u0631\u0627\u062d\u062a:<\/strong><\/h3>\n<p dir=\"rtl\">\u0645\u0639\u062f\u06d2 \u06a9\u06cc \u062c\u0644\u0646 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0645\u0639\u062f\u06cc \u0645\u0633\u0627\u0626\u0644 \u062c\u06cc\u0633\u06d2 \u06a9\u06c1 \u0627\u0644\u0633\u0631 \u06a9\u06cc \u0634\u06a9\u0627\u06cc\u062a \u0645\u06cc\u06ba \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u0628\u06c1\u062a \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0645\u0639\u062f\u06d2 \u06a9\u06cc \u062f\u06cc\u0648\u0627\u0631\u0648\u06ba \u06a9\u0648 \u0633\u06a9\u0648\u0646 \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u0627\u0648\u0631 \u062c\u0644\u0646 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>8. \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1:<\/strong><\/h3>\n<p dir=\"rtl\">\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u0622\u067e \u06a9\u06cc \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u06cc \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u0622\u067e \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0627\u0648\u0631 \u0627\u0646\u0641\u06cc\u06a9\u0634\u0646\u0632 \u0633\u06d2 \u0644\u0691 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>9. \u0627\u06cc\u0646\u0679\u06cc \u06a9\u06cc\u0646\u0633\u0631 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a:<\/strong><\/h3>\n<p dir=\"rtl\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u0645\u06cc\u06ba \u0645\u0648\u062c\u0648\u062f \u06a9\u06cc\u0645\u06cc\u06a9\u0644\u0632 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0645\u0624\u062b\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u06cc\u06c1 \u06a9\u06cc\u0645\u06cc\u06a9\u0644\u0632 \u062e\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0628\u06d2 \u0642\u0627\u0639\u062f\u06c1 \u0646\u0634\u0648\u0648\u0646\u0645\u0627 \u06a9\u0648 \u0631\u0648\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u062e\u0644\u0627\u0641 \u0627\u06cc\u06a9 \u062d\u0641\u0627\u0638\u062a\u06cc \u062a\u06c1\u06c1 \u0641\u0631\u0627\u06c1\u0645 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>10. \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f<\/strong><\/h3>\n<p dir=\"rtl\">\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06be\u06cc \u0628\u06c1\u062a \u0645\u0641\u06cc\u062f \u0633\u0645\u062c\u06be\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u0645\u06cc\u06ba \u067e\u0627\u06cc\u0627 \u062c\u0627\u0646\u06d2 \u0648\u0627\u0644\u0627 \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u060c \u06a9\u06cc\u0679\u06cc\u0686\u0646\u060c \u062f\u0644 \u06a9\u06cc \u0634\u0631\u06cc\u0627\u0646\u0648\u06ba \u06a9\u0648 \u0635\u062d\u062a\u0645\u0646\u062f \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0633 \u0633\u06d2 \u062f\u0644 \u06a9\u06d2 \u062f\u0648\u0631\u06d2 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u06a9\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1\u060c \u06cc\u06c1 \u062e\u0648\u0646 \u06a9\u06cc \u0646\u0627\u0644\u06cc\u0648\u06ba \u06a9\u06cc \u0644\u0686\u06a9 \u06a9\u0648 \u0628\u0691\u06be\u0627\u062a\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0645\u0639\u062a\u062f\u0644 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<h3 dir=\"rtl\"><strong>\u062e\u0644\u0627\u0635\u06c1<\/strong><\/h3>\n<p dir=\"rtl\">\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u067e\u06cc\u0646\u0627 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u062a\u0644\u0641 \u0641\u0648\u0627\u0626\u062f \u067e\u06cc\u0634 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0646\u06c1 \u0635\u0631\u0641 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u06d2 \u0628\u0644\u06a9\u06c1 \u06cc\u06c1 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2\u060c \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u062e\u0637\u0631\u06d2 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0641\u0631\u0648\u063a \u062f\u06cc\u0646\u06d2 \u0645\u06cc\u06ba \u0628\u06be\u06cc \u0645\u0624\u062b\u0631 \u06c1\u06d2\u06d4 \u0631\u0648\u0632\u0627\u0646\u06c1 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0622\u067e \u06a9\u06cc \u0639\u0645\u0648\u0645\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 856px; top: 1708px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u06cc\u06c1 \u06c1\u06cc\u06ba- \u062f\u0646\u06cc\u0627 \u0628\u06be\u0631 \u0645\u06cc\u06ba \u0686\u0627\u0626\u06d2 \u06a9\u06d2 \u0634\u0648\u0642\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u06cc \u062a\u0639\u062f\u0627\u062f \u0644\u0627\u06a9\u06be\u0648\u06ba \u0645\u06cc\u06ba \u06c1\u06d2\u060c \u0644\u06cc\u06a9\u0646 \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06cc \u0627\u06c1\u0645\u06cc\u062a \u0627\u0648\u0631 \u0641\u0648\u0627\u0626\u062f \u06a9\u06cc \u0628\u0627\u062a \u06a9\u06cc \u062c\u0627\u0626\u06d2 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u0633\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f\" class=\"read-more button\" href=\"https:\/\/urdukhaber.com\/health\/3589\/sabz-chaye-ke-10-posheeda-fawaid\/#more-3589\" aria-label=\"Read more about \u0633\u0628 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f: \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"\u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f","_seopress_titles_desc":"\u0627\u0633 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u0633\u0628\u0632 \u0686\u0627\u0626\u06d2 \u06a9\u06d2 10 \u067e\u0648\u0634\u06cc\u062f\u06c1 \u0641\u0648\u0627\u0626\u062f \u06a9\u0627 \u062a\u062c\u0632\u06cc\u06c1 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062c\u0648 \u06a9\u06c1 \u062f\u0645\u0627\u063a\u06cc \u0635\u062d\u062a\u060c \u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u062d\u0641\u0627\u0638\u062a\u060c \u0627\u0648\u0631 \u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u0624\u062b\u0631 \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4","_seopress_robots_index":"","footnotes":""},"categories":[241],"tags":[],"class_list":["post-3589","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/posts\/3589"}],"collection":[{"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/comments?post=3589"}],"version-history":[{"count":4,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/posts\/3589\/revisions"}],"predecessor-version":[{"id":5495,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/posts\/3589\/revisions\/5495"}],"wp:attachment":[{"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/media?parent=3589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/categories?post=3589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urdukhaber.com\/wp-json\/wp\/v2\/tags?post=3589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}