Key Takeaways:

• Research indicates that fasting during Ramadan can lead to improved blood pressure, enhanced immune function, and better blood lipid profiles.
• Long-term health benefits from fasting are contingent on maintaining a healthy diet rich in fiber and beneficial to gut health outside of fasting periods.
• Fasting reduces daily calorie intake, which can aid in weight loss when integrated into a diet regimen.

With billions of Muslims worldwide participating in Ramadan this month, health experts believe fasting may have some significant health advantages.

Founder of Plant Based Health Professionals UK and nutritionist Dr. Shireen Kassam spoke exclusively with The Mirror about the health advantages of fasting during Ramadan.

Dr. Kassam says there is evidence to imply that fasting may have several health advantages, such as reduced blood pressure, a stronger immune system, and better blood lipid levels.

It is doubtful that anyone will have any “long-term benefits” unless they alter their diet following their fast, she said.

“There is some evidence to suggest periods of fasting may lead to better immune health, lower levels of inflammation and growth factors, and improved blood lipid levels and blood pressure,” she stated.

One of the theories behind the extensive variety of immediate advantages observed is that fasting alters the kinds of bacteria living in the stomach. It is doubtful that there will be any long-term health advantages, though, if you are not eating a diet high in fibre and good for your stomach outside of fasting times.

“On a basic level, fasting usually results in a reduction in the number of calories you are consuming in a day, and so for some people it can be easier to lose excess body weight when fasting is included in a weight loss regimen,” she added.

FAQs on Fasting During Ramadan:

What are the immediate health benefits of fasting?

Immediate benefits include lower blood pressure, improved immune function, and better regulation of blood lipid levels.

Can fasting have long-term health benefits?

Long-term health benefits are possible but largely depend on continuing a healthy, high-fiber diet after the fasting period ends.

How does fasting affect the immune system?

Fasting may lead to better immune health by reducing inflammation and growth factors in the body.

Is fasting effective for weight loss?

Yes, fasting can be an effective component of a weight loss plan due to the reduction in calorie intake.

How does fasting impact gut health?

Fasting changes the composition of gut bacteria, which can have positive effects on health during the fasting period. However, sustained benefits require a gut-friendly diet continuously.

What should I eat after fasting to maximize health benefits?

Focus on foods high in fiber and low in processed sugars and fats. Include plenty of vegetables, fruits, whole grains, and lean proteins to support overall health.

Is fasting safe for everyone?

While fasting is safe for most healthy adults, individuals with medical conditions, pregnant women, or those with dietary restrictions should consult with a healthcare provider before starting a fasting regimen.