Benai tez karne wali ghizayein aankhon ki sehat ko barqarar rakhne aur nazar ko behtareen banane mein madad karti hain. Neeche kuch aisi ghizayein hain jo aankhon ke liye mufeed hain:

1. گاجر (Carrots)

• Vitamin A aur Beta-Carotene se bharpoor hoti hai, jo aankhon ke liye zaroori hain. Yeh macular degeneration aur raat andhi (night blindness) se bachne mein madad karti hai.

2. مچھلی (Fish)

• Salmon, Tuna, aur Mackerel jese machhliyon mein Omega-3 Fatty Acids hotay hain, jo aankhon ko dry aur thakan se bachate hain aur retina ki sehat ko behtar banate hain.

3. پالک اور ساگ (Spinach & Kale)

• In sabziyon mein Lutein aur Zeaxanthin hote hain, jo aankhon ko sunlight ke nuqsan aur macular degeneration se hifazat dete hain.

4. انڈے (Eggs)

• Egg yolk mein Vitamin A, Lutein, Zeaxanthin, aur Zinc hota hai, jo nazar ko tez karne aur raat ko behtar dekhne mein madad karta hai.

5. بادام (Almonds)

• Vitamin E se bharpoor, jo aankhon ke cells ko damage hone se bachata hai. Rozana chand badam khana aankhon ke liye mufeed hai.

6. مالٹے اور ترش پھل (Oranges & Citrus Fruits)

• Vitamin C ke achi miktar hoti hai, jo aankhon ki blood vessels ko sehatmand banata hai aur cataracts ka khatra kam karta hai.

7. شکرقندی (Sweet Potatoes)

• Yeh Beta-Carotene aur Vitamin A ka achha source hai, jo nazar ko behtar banata hai aur raat ke waqt dekhne ki salahiyat ko improve karta hai.

8. بیج اور خشک میوہ جات (Seeds & Nuts)

• Flaxseeds, Chia seeds, aur Walnuts mein Omega-3 aur Vitamin E hote hain, jo aankhon ki dryness aur damage se hifazat karte hain.

In ghizayon ka regular istemal karne se nazar behtar ho sakti hai aur aankhon ke bimariyon ka khatra kam hota hai.