What Causes Bad Breath And How To Get Rid Of It?

Bad breath, or “halitosis,” is a common issue worldwide.

A study combining data from 13 researches found that 31.8% of the world’s population has it, Health reported.

Poor dental hygiene is the main cause of bad breath. It can stem from cavities, not brushing well, gum diseases, and tartar buildup.

Other factors include diet, dry mouth, smoking, and health issues. Here are some ways to treat bad breath.

Improve Oral Hygiene

Brush at least twice a day for two minutes each time. Floss once a day and clean your tongue.

Visit Dentist

Experts recommend seeing the dentist yearly for cleanings and check-ups. Regular visits help remove bacteria and diseases.

Manage Health Conditions

Health issues like diabetes, gum disease, and lung infections can cause bad breath. Treating these conditions helps eliminate bad breath.

Diet And Lifestyle Changes

Foods like garlic, spices, and onions can cause bad breath. Avoiding them before going out helps.

Eating healthy foods like fruits and vegetables and reducing junk and sweet drinks can also improve oral health.

Some Home Remedies Include:

1. Chewing on fresh parsley or mint leave
2. Rinsing with mouthwash
3. Chewing sugar free gums
4. Use humidifier at night
5. Drink lots of water
6. Eat yogurt