Stop Eating This For a Healthy Brain.

Aik mashhoor kahawat hai, “Aap jo khaate hain, wohi hain,” aur haal hi mein ki gayi studies ne ishara diya hai ke hum jo khaana khaate hain, woh hamare dimagh ko nuqsan pohancha saktay hain.

California mein scientists ki taraf se ki gayi aik study ke mutabiq, kam umri se Maghrabi diet ka istemal lambay arsay tak yaadashat ki masail ka sabab ban sakta hai, jaisa ke Express UK ne report kiya.

Zyada tafseel se, junk food jo ke charbi aur cheeni se bharpoor hota hai, dimagh ko nuqsan pohancha sakta hai, jaisa ke chuho par ki gayi studies mein bataya gaya hai.

Unhon ne yeh bhi dawa kiya ke hamare dimagh is asar ko kam umri mein zyada mehsoos karte hain.

Scientists ne dekha ke yeh khaane acetylcholine (ACh) neurotransmitter par kaise asar andaz hote hain, jo ke yaadashat, seekhne, arousal, aur tawajjo ke liye ahem hai, jaisa ke Medical News Today ne report kiya.

Khaas tor par, UK mein sab se aam dementia ki qisam, Alzheimer’s disease, ACh ke kam satah se jura hua hai.

Medical News Today se guftagu karte hue, study ke senior investigator, Scott Kanoski, jo University of Southern California Dornsrife mein biological sciences ke professor hain, ne wazahat ki: “Hippocampus woh dimagh ka hissa hai jo mukhtalif environmental aur biological nuqsanat ka khaas tor par asar andaz hota hai.”

“Hamari diet model ne chuho ke hippocampus mein acetylcholine ki khilaf warzi paida ki, jo Alzheimer’s disease mein dekhi gayi khilaf warziyon ke mutaradif hai. Magar, yeh samajhne ke liye mazeed kaam ki zaroorat hai ke kam umri mein ghair sehatmand Maghrabi diet aur metabolic asraat Alzheimer’s aur is se mutaliq doosri dementia ki long-term risk ko kaise mutasir karte hain,” unho ne mazid kaha.

Kam umri mein ghair sehatmand Maghrabi diet ka istemal gut microbiome ko bhi tabdeel karta hai, jo hamari overall sehat mein aik namayan kirdar ada karta hai.